{"id":139,"date":"2021-08-16T16:35:04","date_gmt":"2021-08-16T20:35:04","guid":{"rendered":"https:\/\/bera.bnl.gov\/swim\/?page_id=139"},"modified":"2021-08-16T16:35:04","modified_gmt":"2021-08-16T20:35:04","slug":"2013-virtual-swim","status":"publish","type":"page","link":"https:\/\/bera.bnl.gov\/swim\/events\/2013-virtual-swim\/","title":{"rendered":"2013 Virtual Swim"},"content":{"rendered":"\n<p>The annual BNL &#8216;Virtual&#8217; Swim to the Baja Peninsula was a resounding success. It started Wednesday Jan. 2 in Costa Rica (where we stopped last year) and ended on March 31 on the Baja Peninsula, about 1900 miles later. Thanks to all who participated. &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Individual and group lengths were totaled periodically, then converted to miles and tracked on the BNL &#8216;Virtual&#8217; Swim Map<\/li><li>No minimum number of lengths is required, and you can go at your own pace, resting as often as needed<\/li><li>All are welcome to participate &#8211; employees, family members, retirees and guests<\/li><li>Swimming one mile in approximately one hour expends about 380 calories, and 53 pool lengths equals one mile<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Progress Map<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/bera.bnl.gov\/swim\/wp-content\/uploads\/sites\/33\/2021\/08\/VSwim2013Progress-791x1024.jpeg\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/bera.bnl.gov\/swim\/wp-content\/uploads\/sites\/33\/2021\/08\/VSwim2013Progress-791x1024.jpeg 791w, https:\/\/bera.bnl.gov\/swim\/wp-content\/uploads\/sites\/33\/2021\/08\/VSwim2013Progress-232x300.jpeg 232w, https:\/\/bera.bnl.gov\/swim\/wp-content\/uploads\/sites\/33\/2021\/08\/VSwim2013Progress-768x994.jpeg 768w, https:\/\/bera.bnl.gov\/swim\/wp-content\/uploads\/sites\/33\/2021\/08\/VSwim2013Progress-1187x1536.jpeg 1187w, https:\/\/bera.bnl.gov\/swim\/wp-content\/uploads\/sites\/33\/2021\/08\/VSwim2013Progress.jpeg 1275w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The annual BNL &#8216;Virtual&#8217; Swim to the Baja Peninsula was a resounding success. It started Wednesday Jan. 2 in Costa Rica (where we stopped last year) and ended on March 31 on the Baja Peninsula, about 1900 miles later. Thanks to all who participated. &nbsp; Individual and group lengths were totaled periodically, then converted to&hellip; <a class=\"more-link\" href=\"https:\/\/bera.bnl.gov\/swim\/events\/2013-virtual-swim\/\">Continue reading <span class=\"screen-reader-text\">2013 Virtual Swim<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"parent":134,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-139","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/bera.bnl.gov\/swim\/wp-json\/wp\/v2\/pages\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bera.bnl.gov\/swim\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bera.bnl.gov\/swim\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bera.bnl.gov\/swim\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/bera.bnl.gov\/swim\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":1,"href":"https:\/\/bera.bnl.gov\/swim\/wp-json\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/bera.bnl.gov\/swim\/wp-json\/wp\/v2\/pages\/139\/revisions\/141"}],"up":[{"embeddable":true,"href":"https:\/\/bera.bnl.gov\/swim\/wp-json\/wp\/v2\/pages\/134"}],"wp:attachment":[{"href":"https:\/\/bera.bnl.gov\/swim\/wp-json\/wp\/v2\/media?parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}