{"id":105,"date":"2021-07-07T16:20:53","date_gmt":"2021-07-07T20:20:53","guid":{"rendered":"https:\/\/bera.bnl.gov\/bbc\/?page_id=105"},"modified":"2024-10-25T08:55:50","modified_gmt":"2024-10-25T12:55:50","slug":"home","status":"publish","type":"page","link":"https:\/\/bera.bnl.gov\/bbc\/","title":{"rendered":"Untitled"},"content":{"rendered":"\n

Welcome to the BERA Body Building Club! The weight room is located in the rear of the Gym in Bldg 461. Locate this building<\/a> on Google.<\/p>\n\n\n\n

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Weight Room Hours:<\/h3>\n\n\n\n

Monday 7:00 a.m. – 8:30 a.m. & 10:30 a.m. to 8 p.m.<\/p>\n\n\n\n

Tuesday 7:00 a.m. – 8:30 a.m. & 10:30 a.m. to 8 p.m.<\/p>\n\n\n\n

Wednesday 7:00 a.m. – 8:30 a.m. & 10:30 a.m. to 8 p.m.<\/p>\n\n\n\n

Thursday 7:00 a.m. – 8:30 a.m. & 10:30 a.m. to 8 p.m.<\/p>\n\n\n\n

Friday 7:00 a.m. – 8:30 a.m. & 10:30 a.m. to 8 p.m.<\/p>\n\n\n\n

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Pool Schedule:<\/h3>\n\n\n\n

The pool is located in Building 478. Locate this building<\/a> on Google Maps.<\/p>\n\n\n\n

Employees<\/h4>\n\n\n\n

*Monday \u2014 Friday, 10:30 a.m. to 2 p.m. and 4 to 8 p.m. Saturday 11 a.m.\u20142 p.m.<\/p>\n\n\n\n

Retirees<\/h4>\n\n\n\n

*Monday \u2014 Friday, 10:30 a.m. to noon and 4 to 8 p.m. Saturday 11 a.m.\u20142 p.m.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Note<\/strong>: The BERA Store<\/a> accepts membership payment by cash or check (payable to “BERA BBC”) when open<\/strong>. <\/p>\n\n\n\n

BBC Fee: Employees, Facility Users, Laboratory Guests, Post-docs, Summer Students, and Family Members membership fee is $30.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Reminder: Equipment is available to borrow from the Gym Office! Laboratory employee ID badges are used for Weight Room access.<\/strong><\/p>\n\n\n\n

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Retirees are welcome to come to the Weight Room if they register with the BERA Store, which is open Tues-Thurs from 11am-2pm, and the membership is free of charge. <\/strong>Retirees are permitted to use the Weight Room from 10am-11:30am only at this time.<\/strong><\/p>\n\n\n\n

Make the most out of your workout, learn to use the machines effectively and safely with Annemarie!<\/strong><\/p>\n\n\n\n

*<\/strong> Instructional video on using the Nautilus Evo Assisted Chin\/Dip machine<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to the BERA Body Building Club! The weight room is located in the rear of the Gym in Bldg 461. Locate this building on Google. Weight Room Hours: Monday 7:00 a.m. – 8:30 a.m. & 10:30 a.m. to 8 p.m. Tuesday 7:00 a.m. – 8:30 a.m. & 10:30 a.m. to 8 p.m. Wednesday 7:00… Continue reading Untitled<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-105","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/bera.bnl.gov\/bbc\/wp-json\/wp\/v2\/pages\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bera.bnl.gov\/bbc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bera.bnl.gov\/bbc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bera.bnl.gov\/bbc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bera.bnl.gov\/bbc\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":76,"href":"https:\/\/bera.bnl.gov\/bbc\/wp-json\/wp\/v2\/pages\/105\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/bera.bnl.gov\/bbc\/wp-json\/wp\/v2\/pages\/105\/revisions\/269"}],"wp:attachment":[{"href":"https:\/\/bera.bnl.gov\/bbc\/wp-json\/wp\/v2\/media?parent=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}